Supportive Yoga Warm Up Video

Supportive Yoga Warm Up Video

Hi Everyone!  I’m starting to work on filming yoga practice videos for you and I’m really excited to share the first one with you today! Also, I just realized that it’s Wednesday – so I guess this means Sequence Wednesdays are back? Maybe? Ha!

Sometimes the hardest part of practicing yoga at home is figuring out how to get started.  So I decided to record my warm up yesterday!  This 12 minute sequence is a great short practice in itself or a nice way to prepare for the rest of your practice (or instagram photoshoot!).

Make sure you practice in a way that supports your body today.  Everything is optional and if something doesn’t feel good, don’t do it!  I hope you enjoy it!  If you have any questions, please feel free to ask in the comments or send me an email at!  Happy practicing!

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