Did you know?

Did you know?

That anyone can practice yoga?

That you have the right to take any class you want, no matter who you are?  That your $20 gives you the right to the same mat space as anyone else?

That you are beautiful? That your body is amazing no matter what shape it’s in?

That a good yoga teacher will recognize these things and will hold the appropriate space for you in class?

That a teacher doesn’t have to look like you or the ideal yogi (whatever that is) to have something to teach you?

As a new season starts, so does a new Plus Size Yoga series.  When I introduce myself to new students, I try to make these things clear.  I want my students to take my class, of course, but I also want them to know that they can take any class, that they deserve to practice yoga anywhere and at any time.

I think that anyone, plus size or not, who wants to practice yoga could use a reminder that they are already amazing and that yoga can help them remember that.



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