Practice with Me
Private Yoga Sessions
Are you ready to commit to self-care and to take your practice to the next level? Buy a private session class pack and save! Enjoy sequences and modifications created especially for you. Interested in developing strength or flexibility, working with an injury or just want to ask all the questions that there might not be time to address in a group class? Feel like you want to work on more challenging asanas but need more support than you can get in a group class? Don’t feel comfortable in group classes for any reason? Private sessions are for you! Unlimited email support is included for the duration of the sessions. Good for 6 months from purchase date.
Individual Private Session
5 Private Sessions
10 Private Sessions
Home practice jump start
Interested in developing a home yoga practice? Home practice is extremely beneficial but it can feel overwhelming and many students tell me they have no idea how to get started. Supportive Yoga to the rescue! Over four private sessions, I’ll show you a simple yet fun and satisfying sequence customized for your body and needs. As you get comfortable working on your own, you can choose from your sequence “menu” and add and subtract asanas depending on how you feel, taking the guess work out of “what should my practice look like today?”. This package also includes unlimited email support for the duration of the sessions. I will answer any questions that come up and tweak the sequence based on your feedback. Good for 2 months from purchase date.
4 private sessions, customized sequence, email support
Skype Consultations and Sessions
Not in DC or MD, but want to work with me anyway? Want some new ideas or have questions on how to modify specific poses for your body? Stuck in a rut and need a new home practice sequence? A Skype or Google Hangout session is a great option! Choose from a consultation where we’ll chat about what you’d like out of your yoga practice as well as any specific things you’d like to work on. I’ll answer any questions you have about modifying poses and then will create a customized sequence just for you, which I’ll send via email. Or, schedule regular private online sessions (weekly, biweekly or monthly) taking place at the same time every week from the comfort of our respective homes!
Online session or consultation and customized sequence