Supportive Yoga Warm Up Video

Supportive Yoga Warm Up Video

Hi Everyone!  I’m starting to work on filming yoga practice videos for you and I’m really excited to share the first one with you today! Also, I just realized that it’s Wednesday – so I guess this means Sequence Wednesdays are back? Maybe? Ha! Sometimes the hardest part of practicing yoga at home is figuring out how to get started.  So I decided to record my warm up yesterday!  This 12 minute sequence is a great short practice in itself or a nice way to prepare for the rest of your practice (or instagram photoshoot!). Make sure you practice in a way that supports your body today.  Everything is optional and if something doesn’t feel good, don’t do it!  I hope you enjoy it!  If you have any questions, please feel free to ask in the comments or send me an email at annie@supportiveyoga.com!  Happy...
Supportive Yoga Announcement:  Supportive Yoga Classes at Mamasita Studio have been cancelled

Supportive Yoga Announcement: Supportive Yoga Classes at Mamasita Studio have been cancelled

Hi Yogis, It was a difficult decision but after some consideration, I’ve decided to give up the two classes at Mamasita Studio. It became clear that the studio wasn’t a good fit for Supportive Yoga. For those of you who came out, thank you so much for your support. I will continue to search for a permanent home for Supportive Yoga and in the mean time, check back here for my sub schedule.  Please email me at annie@supportiveyoga.com if you have any questions. Namaste,...