Welcome to Supportive Yoga

with Annie Carlin

I’m glad you’re here.  photo

I want to:

  • Show you how to make the yoga practice work for you, with the body you have now, and do amazing things on the mat.
  • Let you know that yoga is for anybody who is willing to give it a try – yes even you!
  • Teach you how to modify any asana for your body.
  • Help you build strength, endurance, flexibility and confidence that you can take off the mat and into the world.


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Supportive Yoga Blog :: The Latest

A Tale of Two Arm Balances

Hi everyone! Before we get down to business here I wanted express my profound respect for and gratitude to the late BKS Iyengar, who left his body a few days ago. Without his insight and wisdom, I literally could not be doing what I am doing. Among his many contributions to modern yoga, Mr. Iyengar pioneered the use of yoga props, making this practice accessible to so many. Though I wasn’t able to study with him directly, many of my teachers did and his teachings have strongly influenced my life and work.

This practice still surprises me

I’m sitting here in a cafe in between my two public yoga classes today thinking about how my yoga practice is constantly shifting and changing. And why that’s a good thing. For the one thing, I suspect that’s at least partially why I’ve been able to stick with yoga for what seems to be forever (but really is about 12 years or so). Practicing yoga can really be a long term relationship – with ups and downs. The advantage, of course, is that no matter how much you neglect yoga, it’ll be there for you when you are ready to pick it up again.

Supportive Yoga Pose of the Month: August 2014

The Supportive Yoga pose of the month is all about balance – it’s…tree pose (vrksasana)!! This is one of the most common standing balance poses (I considered including it in my e-book, “The Supportive Yoga Guide to Finding a Yoga Class that is Right for You and Feeling Confident and Comfortable in Any Yoga Class”, which you should totally grab by signing up for my mailing list by the way, if you haven’t already) and you see it in classes a lot – especially basics classes. This is also a pose that everyone tries to force – you should really see the looks I get from people trying to hold this balance. If humans could shoot lasers out of their eyes, I’d have been dead long ago!

Supportive Yoga Pose of the Month: June 2014

As the weather starts to get warmer (I feel like we’ve changed seasons about ten times in the past few weeks), I start to crave more cooling postures and longer holds.  Forward bends fit both those bills, so I decided that the June Supportive Yoga Pose of the...

Class Schedule

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What they’re saying

“Practicing yoga with Annie has been one of the most body affirming experiences. She is patient, funny, exacting, and fabulous.” Read more

Emily G.

Yoga Student

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