Welcome to Supportive Yoga

with Annie Carlin

I’m glad you’re here.  photo

I want to:

  • Show you how to make the yoga practice work for you, with the body you have now, and do amazing things on the mat.
  • Let you know that yoga is for anybody who is willing to give it a try – yes even you!
  • Teach you how to modify any asana for your body.
  • Help you build strength, endurance, flexibility and confidence that you can take off the mat and into the world.

 

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Supportive Yoga Blog :: The Latest

Getting Started with Inversions

Hi everyone! As promised on instagram last week, here is the Supportive Yoga Guide to Getting Started with Inversions.  I’ve spent a lot of time over the years figuring out these poses for my body and I am super stoked to share what I’ve learned with you....

Stepping Forward and Back in Sun Salutations

Hi everyone!  I got a question a week or so ago about how to step forward and back during sun salutations if you don’t have time/don’t feel like messing around with blocks – or maybe they aren’t available.  Now, I love props – a lot...

Supportive Yoga Warm Up Video

Hi Everyone!  I’m starting to work on filming yoga practice videos for you and I’m really excited to share the first one with you today! Also, I just realized that it’s Wednesday – so I guess this means Sequence Wednesdays are back? Maybe? Ha!...

Which class should I take?

Hi everyone! I’m settled into my DC/Silver Spring digs and getting ready to film some videos for you! In the meantime, my classes start this week and there are a lot to choose from (a very good problem to have) so I thought I’d do a little introduction and...

Class Schedule

Join me for a group yoga class in Brooklyn, keep track of my schedule, or find out about private or Skype sessions.

Come to class!

Interested in having me teach a workshop at your yoga studio? Send me an email at annie@supportiveyoga.com!

What they’re saying

“Practicing yoga with Annie has been one of the most body affirming experiences. She is patient, funny, exacting, and fabulous.” Read more

Emily G.

Yoga Student


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