Welcome to Supportive Yoga

with Annie Carlin

I’m glad you’re here.  photo

I want to:

  • Show you how to make the yoga practice work for you, with the body you have now, and do amazing things on the mat.
  • Let you know that yoga is for anybody who is willing to give it a try – yes even you!
  • Teach you how to modify any asana for your body.
  • Help you build strength, endurance, flexibility and confidence that you can take off the mat and into the world.

Please join me for my first Teacher Training Workshop in DC on Sunday, November 16th from 2:00-5:00pm:

Embodying Ahimsa: Teaching Yoga to Students with Larger Bodies

Learn how to customize the yoga practice for your larger bodied students guided by the practice of ahimsa (non-harming).  We will challenge assumptions, explore modifications and discuss how to make yoga classes a body positive experience for all.

Register here.

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Supportive Yoga Blog :: The Latest

Arm balance prep for larger bodies

Hi everyone!  If you follow me on social media, you might already know that I sort of declared 2015 to be the year of the arm balance for supportive yoga.  I was getting a lot of questions about arm balances for large bodied yogis and I decided to put some serious...

Five ways to keep your home yoga practice safe and fun!

Hi everyone!  We’re blogging at Yoga Without Exception as we get ready to start filming!  Check out our first post about how to keep your home practice safe and fun and then get on your mat! Five ways to make your home practice safe and fun! Happy...

Best Leggings Ever: Lineagewear Review

It’s no secret that I LOVE yoga clothes.  Yoga clothes make up the vast majority of my wardrobe and since I left my office job behind, I pretty much wear yoga pants all the darn time.  I spend quite a bit (actually an embarrassing amount) of time trolling the...

Grounding Practices for the Holidays

It’s Thanksgiving week and I feel like the winter holidays are right around the corner! So I thought it might be a good time to talk about how you can use your yoga practice to work on grounding – i.e. finding steadiness and support through your connection...

Class Schedule

Join me for a group yoga class in Brooklyn, keep track of my schedule, or find out about private or Skype sessions.

Come to class!

What they’re saying

“Practicing yoga with Annie has been one of the most body affirming experiences. She is patient, funny, exacting, and fabulous.” Read more

Emily G.

Yoga Student

As seen in…

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